Tom Connelly, of Pompton Lakes and a member of Team Eastern - a running club in Sussex County, is officially an Ironman. He completed the full Mont Tremblant Ironman in Quebec, Canada on Aug. 17. The race consisted of a 2.4 mile swim, 112 mile bike ride and a 26.2 mile run.
Connelly is shown getting ready to high-five his wife, Julie, as he approaches the finish line.
Water Expert Andy Ball: Flow Rate You can get a fairly close idea of your water flow rate by simply running water at full open position through either an outside garden hose faucet or with your bathtub faucet.