Ironman


Make text smaller Make text larger



Photos




Photo provided

Tom Connelly, of Pompton Lakes and a member of Team Eastern - a running club in Sussex County, is officially an Ironman. He completed the full Mont Tremblant Ironman in Quebec, Canada on Aug. 17. The race consisted of a 2.4 mile swim, 112 mile bike ride and a 26.2 mile run.

Connelly is shown getting ready to high-five his wife, Julie, as he approaches the finish line.


Make text smaller Make text larger

MUST READ NEWS

Image Chiropratic Expert Dr. Mary Negri, D.C: Backpack Safety
With the new school year in session, it is important to discuss the importance of backpack safety. As a chiropractor one of the most common problems 1 see in my office are back...
Image Physical Therapy Expert Melissa Prestipino, DPT: Sore Muscles after Exercising
According to the ACSM (American College of Sports Medicine), any type of activity that places unaccustomed loads on muscle may lead to “delayed onset muscle soreness”...
Image Water Expert Andy Ball: Flow Rate
You can get a fairly close idea of your water flow rate by simply running water at full open position through either an outside garden hose faucet or with your bathtub faucet.
Image Twelve Sussex County overdoses in less than a week
BY ERIKA NORTON
Twelve people overdosed on heroin last week in the county. Nine were rescued by the timely use of...

VIDEOS


Sign up to get our newsletter emailed to you every week!

  • Enter your email address in the box below.
  • Select the newsletters you would like to subscribe to.
  • Click the 'SUBSCRIBE' button.

Comments

Pool Rules



MOST COMMENTED



Find more about Weather in Sparta, NJ