Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Sheriff key speaker at Islamic Unity Walk
Boonton - Morris County Sheriff James M. Gannon was a key speaker at a unity walk and prayer at Jam-E-Masjid Islamic Center in Boonton on Sunday, March 17, 2019. The Muslim...
Read more »
Image

Real Estate Expert Judy Golland: How can I reduce the carbon footprint of my home?
HOW CAN I REDUCE THE CARBON FOOTPRINT OF MY HOME?


Read more »
Image

Financial Expert Marion G. Cuff, CFS : Coordinating Long-Term Care Insurance with Government Benefits
If you're a senior, the future may present more of a concern than it once did--you may wonder what you'll do if your health deteriorates. If you must enter a nursing home, for...
Read more »
Image

Where in Sparta?
Where in Sparta? If you know where this photo was taken, go to www.SpartaIndepenedent.com, then click on "Fun & Games," and take a guess. Good luck!
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers