Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

'Enemy of the People' coming to area
Randall Duk Kim and Anne Occhiogrosso headline Centenary Stage Company’s production...
Read more »
Image

Weekend weather
Saturday night's snow, and Sunday morning's rain have left slippery patches, and flooded areas on some roadways, but the main weather...
Read more »
Image

Real Estate Expert Judy Golland: How Can I Get the Best Price When Selling My House?
Every homeowner wants to make sure they maximize their financial reward when selling their home. But how do you guarantee that you receive the maximum value for your...
Read more »
Image

Sparta student wins NYT essay contest
"Clever use of language...insightful perspective." Those comments were written by the New York Times about a NYT essay...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Find more about Weather in Sparta, NJ