Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Superfund site remediation
By Mandy Coriston
Byram - The Environmental Protection Agency (EPA) and New Jersey Department of Environmental Protection (NJDEP) on Monday, March 18, updated residents...

Read more »
Image

Children celebrate St. Patrick's Day
Whether attending the Sussex County St. Patrick's Day Parade, playing a bagpipe, doing an Irish gig, or making special arts and crafts...
Read more »
Image

Sussex County to form Tourism Task Force
U.S. Rep. Josh Gottheimer (NJ-5) brought together business owners, the Sussex Chamber, elected officials, and tourism leaders at...
Read more »
Image

Jefferson Twp Museum reopens April 7
JEFFERSON - The Jefferson Township Museum, also known as the George Chamberlain House, will reopen with an Open House on Sunday, April 7, 2019, from 1 to 4 pm. Admission is free.
Read more »

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers