9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Forestry work to begin at Sparta Mountain after Thanksgiving
BY ERIKA NORTON
After a nearly eight-month delay, forestry work is scheduled to begin the week after Thanksgiving on a...

Read more »
Image

'Stuff the Bus' is broadcast live as volunteers stock Sussex County Food Pantry
Newton - Sussex County residents' charitable nature was evident during the 10th Annual Stuff the Bus Weekend. Radio stations WNNJ and WSUS broadcast the event live on Friday as...
Read more »
Image

Snow in Sparta: Frustration, but some fun too
This past week snow, rain, ice, and wind resulted in a messy and frustrating Thursday and Friday for commuters. Some residents had some fun with the snow too though, as did Anne...
Read more »
Image

Chiropratic Expert Dr. Mary Negri, D.C: Backpack Safety
With the new school year in session, it is important to discuss the importance of backpack safety. As a chiropractor one of the most common problems 1 see in my office are back...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Find more about Weather in Sparta, NJ