9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Sparta crew has until March 31 to raise $5K
Sparta - When Sparta's Finn Holovacs started high school as a first-year student, he was determined to start a rowing club. It's not an easy task when attending a high school that...
Read more »
Image

Lynn Groves to be featured by Sierra Club
The creator of the various hikes and activities at Kittatinny Valley State Park (KVSP) is Lynn Groves, the park’s Naturalist. On Tuesday, April 9, from 7-9 p.m., Lynn will...
Read more »
Image

Fireworks legislation
TRENTON – The state will have a record of all injuries caused by fireworks under legislation up for a vote in the Assembly on Monday. The bill (A4540), sponsored by...
Read more »

Last week's photo
Congratulations to Ranger T. , Gail C. Currie, Coco Levine, who correctly identified last week’s photo as the landmark signage for the Mohawk House, which is located at 3...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers