9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Chiropratic Expert Dr. Mary Negri, D.C: Backpack Safety
With the new school year in session, it is important to discuss the importance of backpack safety. As a chiropractor one of the most common problems 1 see in my office are back...
Read more »
Image

Physical Therapy Expert Melissa Prestipino, DPT: Causes of Pain from Running
Repetitive activities such as running can cause specific injuries for that population of people. Iliotibial Band Syndrome is one of the most common overuse injuries in runners.
Read more »
Image

Financial Expert Marion G. Cuff, CFS: Which Credit Card is Best
Start by carefully reading the advertisement or application you've seen or received. It may seem like a lot of jargon, but that fine
Read more »
Image

Water Expert Andy Ball: Ion Exchange
Ion exchange is an exchange of ions between two electrolytes or between an electrolyte solution and a complex. In most cases the term is used to denote the processes of...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Find more about Weather in Sparta, NJ