9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Physical Therapy Expert Melissa Prestipino, DPT: Torticollis
“Congenital Muscular Torticollis “ is a Unilateral contracture of the sternocleidomastoid muscles in the neck (Campbell, 1995). Some theories for the cause of...
Read more »
Image

Chiropratic Expert Dr. Mary Negri, D.C: Chiropractic Care and Relief of Shoulder Pain
The shoulder is a very shallow ball and socket joint which makes it naturally unstable and depends heavily on muscular support. The rotator cuff is the name of the most important...
Read more »
Image

Financial Expert Marion G. Cuff, CFS : Teaching Your Child about Money
Ask your five-year old where money comes from, and the answer you'll probably get is "From a machine!" Even though children don't always understand where money really comes from,...
Read more »
Image

Gottheimer honors district’s highest ranking Scouts
U.S. Rep. Josh Gottheimer, D-5, stopped by Our Lady Queen of Peace School in West Milford on Saturday to honor Scouts in his district that have obtained their respective...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers