9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

State advises no Greenwood Lake water contact due to dangerous algal bloom
A potentially harmful algal bloom caused the state to effectively restrict activities on Greenwood Lake Tuesday after preliminary testing showed the presence of higher than...
Read more »
Image

Waterproofing Your Patio
Many homeowners take pride in the design and maintenance of their patios. Sadly, both spring and summer rain showers can often leave once-neat patios looking a tad messy. Not to...
Read more »
Image

Twins donate to Ginnie's House
Justin and Gia Pavelko turned 6 years old this week but instead of the many presents they usually receive from friends and family, the Pavelko family asked relatives and friends...
Read more »
Image

Physical Therapy Expert Melissa Prestipino, DPT: Pregnancy and Exercise
Although exercise is recommended and has several positive results, this question must be deferred to your OBGYN physician. Each pregnancy is very different and it really depends...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers