Inspire Fitness offers athletic training

SPARTA — Inspire Fitness spent the summer getting high school teams ready for their upcoming seasons. Owner Brian Hoover, and his trainers are bringing their high energy and motivating workouts to local high schools and youth programs. the trainers feel many young athletes are lacking in core strength. A strong core makes an athlete faster, more agile and improves coordination. As in the picture, the Inspire Fitness trainers incorporated various techniques in our training programs including battle ropes, TRX suspension trainers, resistance bands and the athlete’s own body weight to help improve core strength and to make a fun, safe effective workout for any age or athletic level. To use Inspire as part of a team’s workout, visit www.inspirefitnessnj.com.