“One Minute for Myself”

Oak Ridge — The holiday season is winding down - what better time to focus on oneself? To that end, the Jefferson Township Public Library will present Dari Dyrness-Olsen, lecturing on “One Minute for Myself,” on Thursday, Jan. 18, at 7 p.m. Designed to teach quick and easy ways to de-stress and simplify life, the program will explore how taking care of oneself is just as important as family, work and all of the other commitments in life. Dyrness-Olsen is a licensed Professional Counselor and founder of Express Yourself Today LLC, an educational and motivational counseling resource center in Randolph. Don’t miss this great opportunity to pick up some invaluable tips and life skills! Registration is requested. For registration or information, call the library at 973-208-6115 or e-mail cobrien@main.morris.org.